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Rehabilitating My Libido

Rehabilitating My Libido

I try to meditate every morning after my daughter goes to school and before I start my workday. I’ve been practicing transcendental meditation for four years, but sometimes I switch it up a bit so currently I’m practicing a series of 21 meditations that Deepak Chopra provides on the topic of Love. Deepak makes the distinction that […]

Six Months of Practicing #YogaEveryDamnDay (ish)

Six Months of Practicing #YogaEveryDamnDay (ish)

It’s been six months since I started my challenge. I chose six months because I thought a larger chunk of time would be a better representation of what can happen in your life compared to a 30 day challenge for example. And wow! Did a lot happen. On September 1, 2015 I started a six-month Mind, […]

What Does it Mean to Live Authentically?

What Does it Mean to Live Authentically?

I recently had an amazing session with the very talented Life Coach Ellen White. She tapped into something that I’ve known for about 3 years now – I’m at a crossroads in my life, and it’s time for me to make some serious decisions. She also brought up an interesting observation that I felt instantly resistant […]

A Wedding, a 40th BDay in Vegas, & the Death of a Dear Friend

A Wedding, a 40th BDay in Vegas, & the Death of a Dear Friend

….all with no alcohol. It’s amazing that I chose this time in particular to go six months without drinking. Last week I sat alone in my home while I waited for my Real Estate Agent to arrive, with tears streaming down my face and unable to catch my breath. I was glad I was alone. The […]

Dear Stress, Let's Break Up.

Dear Stress, Let’s Break Up.

There are 26 weeks in the six month challenge I’m doing and today on Sept 14th I’m completing week number two. I feel worse than I did when I started and I’m thinking there is no point in continuing. Only 14 days in and I’m done with it. I feel more depressed, I’ve actually gained weight, and […]