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The Ups & Downs of Week 1

The Ups & Downs of Week 1

The first week of my six month challenge was interesting. Some things I found surprisingly easy, I noticed behaviours I didn’t expect (from myself as well as from others), and I recognized patterns that I desperately need to break. As soon as I posted on Facebook that I was doing this challenge the support I […]

Mind, Body & NO Spirits Challenge

Mind, Body & NO Spirits Challenge

Over the past few years I’ve been struggling with a sluggish thyroid, or hypothyroidism, as well as major adrenal fatigue. However, for the longest time I had no idea that was my problem. Initially I thought my weight gain, exhaustion, non existent libido, and overall feeling of being overwhelmed was due to the fact that […]

New York State of Mind

New York State of Mind

Many of my friends know that New York City is my favourite city in the world. Everything about New York makes me happy. My husband Scott and I are planning on moving from Toronto to New York in July 2016, and it’s certainly a dream come true. Scott and I just spent a week together in […]

Finding My Voice

Finding My Voice

In the summer of 2002 I went to Circle in the Square Theatre School and had one of the most amazing experiences of my life. It changed me in many ways. I had grown up watching Fame on TV, and the thought of going to an Art School in NYC was an impossible dream. Acting, […]

Futuro Verde - An Inspiring School in Costa Rica

Futuro Verde – An Inspiring School in Costa Rica

Futuro Verde is a school that my company b.flow has supported in the past. It’s located in the Southern Nicoya Peninsula of Costa Rica, and is the only school in the area that provides an education that is environmentally focused, progressive, and bilingual. This small school offers superior programming that embraces the environment, as well as the […]